Sunday, 1 May 2011

Pre Season Tast Three - Take Control - Set Your Goal

Here we are again - goal setting!  I wish it was simple.  I have no idea what's realistic, but here's my first shot - I'm excited to be able to edit these and hopefully cross some off as I go!

1 Month Goals

Lose 4 kg Run 1km

How I Will Get There

Follow 12wbt. Start small - 100m sprints. Settle into running slowly - build up stamina.

3 Month Goals

Lose 10 kg

How I Will Get There

Follow the 12wbt program. Keep up regular gym sessions.

6 Month Goals

Lose 20 kg Run 10ks without stopping

How I Will Get There

Follow specific meal plans, train hard. Follow a marathon training program

12 Month Goals

Lose 40kg.

How I Will Get There

Follow the 12wbt right through. Put what I learn into practice and make it a habit. Train hard, eat very well. Non food rewards.

1 comment:

  1. congrats on doing the challenge, i am so proud of you. I can understand what it feels like to get on the scales and be heartbroken. i absolutely love the goals and i am positive that you will be able to acheive them. i am actually getting motivated to exercise and lose weight because you are doing this challenge so THANKYOU!!!! i would love to be able to run 10ks non stop so that is going to be my aim for the year (sorry for stealing it). PROUD OF YOU CAITLIN!!!!!