Day one, check!
I've just finished day one or eighty-five.
Food: muslei with berries and LF milk, 1 apple, 3 rice cakes with turkey, avocado, cranberry sauce and snow-pea sprouts, and a serve of salmon+asian greens stirfry.
exercise: 45 mins at the gym. 15min Treadmill (1.2km), 12min bike (7.6km), and 8 mins cross trainer (1km), and a few minutes stretching... I felt like I was going to pass out on the cross-trainer, and so I called it a day early... I couldn't walk afterwoods!!!
So here's my theory - I'm not actually hungry. Maybe this program isn't going to kill me after all!! today was a good day. My best friend was teasing me with me favourite food - bagels!! But I didn't fold. I won my temptation battle!
Here's to a fabulous day one, and to eighty-four more of the same!
P.S. - Thanks to everyone who is following me on my journey. Especially to the ones who comment, and remind me that other people are as excited as I am about this. I'm sure I'll have to call on you all a lot over the next few months, but I have no doubt that I can do it!!