Pre Season Tast Three - Take Control - Set Your Goal
Here we are again - goal setting! I wish it was simple. I have no idea what's realistic, but here's my first shot - I'm excited to be able to edit these and hopefully cross some off as I go!
1 Month Goals
Lose 4 kg Run 1km
How I Will Get There
Follow 12wbt. Start small - 100m sprints. Settle into running slowly - build up stamina.
3 Month Goals
Lose 10 kg
How I Will Get There
Follow the 12wbt program. Keep up regular gym sessions.
6 Month Goals
Lose 20 kg Run 10ks without stopping
How I Will Get There
Follow specific meal plans, train hard. Follow a marathon training program
12 Month Goals
Lose 40kg.
How I Will Get There
Follow the 12wbt right through. Put what I learn into practice and make it a habit. Train hard, eat very well. Non food rewards.
congrats on doing the challenge, i am so proud of you. I can understand what it feels like to get on the scales and be heartbroken. i absolutely love the goals and i am positive that you will be able to acheive them. i am actually getting motivated to exercise and lose weight because you are doing this challenge so THANKYOU!!!! i would love to be able to run 10ks non stop so that is going to be my aim for the year (sorry for stealing it). PROUD OF YOU CAITLIN!!!!!
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